Pilates is a typical set of exercises that help to coordinate physical as well as mental activities of a person. It gives a control over mind, body and soul and provides body flexibility and length. The method emphasize on spinal strengthening and building up of core muscles such as of abdomen, back and buttocks. It has been developed as a trend due to effectiveness in maintaining the body and mind stay fit. It can also alleviate back pain in many people.
Principles of Pilates
Pilates is based on philosophical thoughts and theory. The principles underlying pilates are Breathing, Centering, Concentration, Control, Precision and Flowing Movement.Pilates help a man to use both body and mind on all activities. That is, one will be able to make use of strengths in mind, masking its weakness. Finally the movements of a body can be accomplished with union of mind and body.
Breathing
The method of breathing in pilates exercise is different from normal pattern. According to Joseph Pilates, breathing is the primary mode of transport to remove wastes from cells and to rejuvenate with oxygen through blood circulatory system. So a complete inhalation and forceful exhalation of air is very important to keep body clean. It has to done with concentration, precision and control.
Centering
According to Mr. Pilates, the large group of muscles covering abdomen, hips, back and buttocks is the powerhouse of body. Exercises that can strengthen core muscles can make a steady impact on body. Complete coordination of muscular movements is thought to arise from this core complex. Pilates exercise will help to strengthen this power house and thus to activates daily life.
Concentration
Pilates pay attention to concentrate mind on each physical activities. A beginner should be very careful in practicing concentration for controlling delicate movements, fundamentals and controlling breathing.
Control
All the muscular movements in pilates exercise should be practiced with proper control. As each step has its own importance, sloppy and uncontrolled movements are not allowed in this method.
Precision
Each and every movements in pilates exercise has its own relevance and purpose. As each step contribute to success of whole process, precision and perfection is inevitable for pilates exercise. The precision should be maintained by practicing and will later help in overall control of mind and body.
Flowing movement
Pilates exercise is supposed to be performed in a free flow manner. All the steps are arranged or connected rhythmically so that jerky and quick movements will not be present anywhere in the whole process. |
