Recent Article on Pilates |
The Principles of Pilates
Pilates is based on philosophical thoughts and theory. The principles underlying pilates are Breathing, Centering, Concentration, Control, Precision and Flowing Movement.Pilates help a man to use both body and mind on all activities. That is, one will be
Basic Introduction to Pilates
Pilates is a set of flowing exercise that helps in strengthening muscles, especially of abdomen, buttocks, hips and back. It helps in their control and co-ordination. This was designed by Joseph Pilates, born in Germany by 1880. The method was based on co
Body Alignment During Pilates Exercise
The Pilates exercise is based on centrology, which is a complete coordination of mind, body and soul. Practicing centrology will create a control over mind initially and regular practicing will help in acquiring coordinated subconscious activities. The ex
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